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 Meinl Mb20 Heavy Crash Cymbal 20" US $369.99 
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 Sabian 16 inch XS20 Medium Thin Crash US $79.98
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 Sabian 20" B8 Pro Rock Crash Cymbal - 32009B US $129.00
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 ZILDJIAN 20" A Custom EFX Crash Cymbal A20820 NEW US $309.00
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 Sabian XS20 14" Medium Thin Crash Brilliant Finish US $85.00
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 Dream Contact Series 20" Crash / Ride Cymbal CCRI20 +++ US $223.75
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 Zildjian 20" Ride 16" Crash 14" Bottom Hi Hat US $300.00
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 STAGG 17" Sh Thin Crash Cymbal - Hand-Hammered - Cast B20 Bronze US $109.95
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 Sabian XS20 18" Medium Thin Crash US $109.99
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 STAGG 18" Sh Thin Crash Cymbal - Hand-Hammered - Cast B20 Bronze US $119.95
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 SABIAN AAX Metal CRASH CYMBAL 20" NEW Discontinued size brilliant US $219.99
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 Zildjian K 20" Crash Ride STILL IN THE BOX! US $339.95
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 Sabian Vault 20" Crash Cymbal SAVE SOME $$ US $299.00
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 Turkish Moderate Cymbal set 14" Hats,18" Crash,20" Ride US $489.99
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 ZILDJIAN A CUSTOM 20" REZO CRASH A20840 CYMBAL PERFECT!!! US $255.00
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 Sabian AA Metal-X Crash Pack with 19" and 20" Cymbals US $465.00
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 SABIAN Xs20 16" CRASH CYMBAL 20" RIDE CYMBAL 14" HI-HAT CYMBALS PACKAGE LOT# M47 US $349.00
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 SABIAN AAX 20" AAXplosion Crash Cymbal 20 inch perc US $265.00
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 STAGG 17" Sh Rock Crash Cymbal - Hand-Hammered - Cast B20 Bronze US $109.95
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 Paiste Cymbal set 20" ride, 16" crash, 14" high hats, MADE IN GERMANY US $49.99
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 20" Zildjian Z Series Light Power Ride Cymbal Raw Finish 3250g Heavy Crash US $155.99
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 CYMBALS BY BUCKAROO 14"HH - 20"RIDE - 16" MED CRASH+BAG US $349.00
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 Meinl 20" Mb8 Heavy Crash Cymbal US $249.99
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 Meinl 20" Mb8 Medium Crash Cymbal US $249.99
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 Dream Bliss 20" Crash/Ride Cymbal US $143.67
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 60s ZILDJIAN 20" THIN CRASH RIDE CYMBAL 1712 g LOT#436 US $349.00
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 Meinl MB8 20" Medium Crash Cymbal in Brilliant Finish MB820MCB NEW Video Auction US $249.00
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 Dream Cymbal 20" Crash/Ride US $21.50
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 Paiste twenty 20 20" crash US $215.00
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 Paiste Signature Series Crystal Thin Crash Cymbal 20" US $239.99
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 STAGG 20" B10 Bronze Crash-Ride Cymbal 90% Copper 10% Tin US $159.95
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 PAISTE 20" RUDE WILD CRASH CYMBAL US $287.00
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 Sabian xs20 16" medium thin crash brand new! US $100.00
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 Zildjian Pitch Black 20" Crash Ride Cymbal US $75.00
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 New Soultone Custom Brilliant 20" Crash Cymbal Genuine Turkish Hand Hammered US $174.99
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 Istanbul Agop Sultan Custom Crash 20 inches US $275.00
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 Paiste 20" 2002 Medium Crash Cymbal - 1061520 US $306.28
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 Zildjian ZBT Crash 20" Ride Cymbal US $55.99
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 Paiste 20" Rude Wild Crash Cymbal - 1127720 US $306.28
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 PAISTE Formula 602 18" Thin Crash Cymbal Excell Cond Recent Reissue Series B20 US $265.00
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 ECRRI20 New Dream Energy 20" Crash/Ride Cymbal Audio US $239.95
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 20" Zildjian A Custom Flat Top Ride Cymbal great quiet crash on it Avedis US $165.99
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 20" Vintage Zildjian Avedis Crash Cymbal Light Ride? a 2050g 70s thin stamp US $149.99
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 STAGG 19" Sh Rock Crash Cymbal - Hand-Hammered - Cast B20 Bronze US $144.95
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 STAGG 20" Furia Rock Crash Cymbal - Hand Hammered US $189.95
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 Sabian XS1811 18in XS20 Crash Ride Natural Cymbal US $149.00
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 A Zildjian 20" Crash Ride thin 70's stamp 4.52 lbs 2050 grams-WATCH Video Demo US $77.20
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 Zildjian K Constantinople 20" Hi Bell Thin High Ride Cymbal Wash Crash US $295.00
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 STAGG 20" Dual Hammered Crash Ride Cymbal - Dynamic overtones US $189.95
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 Meinl MCS Cymbal Set, 14" Hihat, 16" Crash, 20" Ride US $249.99
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 Sabian 20" Hhxplosion Crash Brilliant US $369.00
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 Sabian Xs20 Medium-Thin 18" Crash Cymbal US $75.00
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 Paiste Ride Cymbal Rude Ride Crash Cymbal 20" US $306.28
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 Sabian Xs20 16" Medium Thin Crash Cymbal New US $139.00
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 Sabian Xs20 18" Medium Thin Crash Cymbal New US $160.00
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 Sabian Xs20 18" Crash/Ride Cymbal New US $160.00
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 A Zildjian 20" Crash RIde 1960's 4.7 lbs (2132 grams) WATCH VIDEO DEMO!!!!!!!!!! US $174.95
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 Sabian Xs20 Medium Thin Crash Cymbal 16" XS1607 - display model US $99.00
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 STAGG 20" Myra Rock Crash Cymbal - Bright Cutting Loud US $199.95
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 Paiste 20" Giant Beat Crash Ride Multi Cymbal UNPLAYED! US $215.00
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 Vintage 20" Avedis Zildjian Crash Ride Cymbal Hollow Logo Thin Great Cond NR US $71.00
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 Sabian Xs20 16" Medium Thin Crash Cymbal **BRILLIANT** US $78.99
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 NEW ZILDJIAN CYMBAL PACK 4 PC 20" RIDE 16" CRASH 14" HH US $169.00
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 Sabian 16" Xs20 Medium Thin Crash Cymbal Deluxe Pack US $149.00
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 Sabian 16" Xs20 Medium Thin Crash Pack w/ Snare Head,Drumsticks,Drum Key & Felts US $129.00
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 Sabian 16-Inch Xs20 Medium Thin Crash US $129.00
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 Sabian 16" Xs20 Medium Thin Crash Cymbal Pro Pack US $199.00
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 STAGG 19" Sh Medium Crash Cymbal - Hand-Hammered - Cast B20 Bronze US $134.95
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 SABIAN 20" AAX 22068X DARK CRASH CYMBAL US $215.00
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 Paiste 2002 Wild Crash Cymbal 20" US $306.28
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 Gen16 Acoustic Electric Cymbal Box Set 480 - 14" Hi Hat, 18" Crash, 20" Ride US $844.61
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 15" Vintage Zildjian Avedis First Stamp Crash Cymbal 950 grams Thin 1st 20s 30s US $209.99
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 Sabian 16" Xs20 Rock Crash Cymbal Brilliant - XS1609B US $129.00
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 Zildjian Cymbal Set 20" ROCK RIDE 18" CRASH 16" 14" Hi-Hat Bundle + NICE BAG ZBT US $113.50
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 Paiste 20" Signature Full Crash Cymbal - 4001420 US $420.36
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 Sabian Xs20 18" Rock Crash Cymbal, Brilliant US $149.00
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 Sabian Xs20 Medium Thin 18" Crash Cymbal - Brilliant US $145.00
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 SABIAN AAX 20" O-ZONE CRASH CYMBAL 22000X US $220.00
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 CYMBAL LUDWIG/PAISTE STANDARD MADE IN GERMANY 20" CRASH/RIDE...63 OZ...GC!!! US $149.99
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 Paiste 20" Alpha Brilliant Rock Crash Cymbal 0882820 US $193.72
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 Sabian XS20 1607B 16" Medium Thin Crash Cymbal US $125.00
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 Zildjian 20" A Custom Crash Cymbal - A20588 US $299.95
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 Sabian Xs20 16" Rock Crash Cymbal US $129.00
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 Sabian AAX Series 20'' O-Zone Crash Cymbal New US $224.99
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 Sabian Xs20 Medium Thin Crash Cymbal 16" XS1607 US $124.99
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 Sabian Xs20 Medium Thin Crash Cymbal 18" XS1807 US $149.00
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 Sabian Xs20 Medium Thin Crash Cymbal 14" XS1407 US $94.99
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 ZILDJIAN ZXT TITANIUM CYMBAL SET! 20" RIDE, 16" CRASH AND 14" HI HATS! NICE! US $179.00
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 Wuhan Cymbal set 14" Hi hats, 16" crash, 20" medium ride and free bag New Brill US $229.99
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 Zildjian ZBT cymbal set 14" hats 16" crash 20" ride US $99.00
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 Paiste 20 Rude Crash Ride Cymbal 2002 Bronze Video sample z US $149.89
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 NEW Paiste Twenty Series 20" Crash Cymbal - Pure Paiste Quality. US $275.00
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 Sabian AAX Explosion Crash 20" US $110.00
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 Meinl MEINL MB2018HC-B 18IN HVY CRASH BRILL 20" US $369.99
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 SABIAN AAX 20" studio crash CYMBAL 22006x US $220.00
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 Sabian XS20 2-Pack- 14" Hi-Hats & 18" Crash Ride Cymbal US $315.00
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20 Crash
Meinl 20" Mb20 Heavy Crash Cymbal - Played by Daniel Williams (MB2020HCB-1061910F)
What You Must Know About Crash Diets That Work
During the course of 20+ years of being a personal trainer, many clients have inquired about crash diets that work. Generally, I explain to them that crash diets can result in rapid weight loss. However, most crash diets have some built in limitations that can be problematic. I also help my clients understand what those limitations are, so they can make an informed decision on whether or not they want to participate.
Most crash diets that work, either drastically reduce caloric intake, or signifficantly restrict dietary choices. In both cases, the body must "gear" itself toward a period of severe deprivation. As human beings are Mammels, we have certain bulit in mechanisms that regulate how we burn calories during periods when are food intake is low.
A good example of these mechanisms at work occurs during hibernation. Many mammels go long periods with very limited food consumption. In order to keep hibernating mammels alive, their metabolisms have evolved toward a drastic slowdown during these periods.
It is nature's way of preserving the species.
Interestingly enough, a similar metabolic slowdown occurs during the course of many crash diets. In fact, many individuals report little or no weight loss during many lengthy periods of severe caloric restriction. The fact of the matter is that the metabolism gets slower and slower the longer the crash diet is followed.
Most crash diets that work, work well in the beginning, not as the diet progresses.
What makes matters worse is that after an individual returns to "normal" eating, the body eagerly stores fat in an effort to "arm" itself against another period of deprivation.
It is exactly the same process built in to our 'wild" cousins! They will actively replenish fat stores ater a long winter of hibernation.
This process is part of the reason why so many crash dieters gain back MORE than the weight they lost, after going off the crash diets.
About the Author
While doing my research on The Top Ten DietsThat Work, at the request of my clients, I uncovered many crash diets. Unfortunately, most of them were not sound, or even safe. I only found a few that offered what my clints were looking for, rapid weight loss and sustained energy levels. These few also offered weight maintenance plans, after the weight was lost. These diets wre among the few Crash Diets That Work.
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